Perfecting an Attitude of Gratitude

March 31, 2018–  Being grateful is something we all are, after having received something special…like a gift, or finding what we thought was a lost object, or getting some extra-special treatment.  But being grateful everyday – just for the gift of the day itself – is not something many of us really think about or practice.   And yet, several studies have shown that people who express and live their gratitude daily are healthier and happier. Sounds easy, yes?   Hmmmmmm…… It takes some work to keep negative thoughts away and maintain a focus on positivity.   It doesn’t necessarily come naturally to most of us.   After all, we can almost always find something to complain about, and it’s so easy to express those complaints.   It takes courage and commitment to express positive thoughts…..courage, because others often snicker at this, and commitment because one must truly change the everyday mindset and maintain it.   Whew! Is it worth it? Yes!   Once one begins to always seek the more positive side of life, more positive things seem to come.  (Conversely, negative thoughts tend to bring on more negativity.)   This works for kung fu training, too.   Nourishing a gratefulness for the opportunity to overcome both mind and body challenges helps keep those challenges in perspective to other daily challenges.   And really, that’s what being grateful is all about…..keeping a healthy perspective on life.   Yup, perfect an attitude of gratitude, and you’ll reap the rewards!   Try it!
By |March 31st, 2018|karate, kung fu, martial arts, tai chi, Uncategorized|Comments Off on Perfecting an Attitude of Gratitude

No Classes March 13th

Stay safe and warm through this 3rd Nor’easter.  Classes resume March 15th.
By |March 13th, 2018|Uncategorized|Comments Off on No Classes March 13th

No Classes March 8, 2018

Stay safe and warm throughout this snow storm.  Classes will resume tomorrow.
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Four to Go for Black Belt!

February, 2018 —   Portsmouth will be sending four of our teenagers to Danbury, CT on March 3rd to test for their Zhongji-level Black Belt!   These will be the very first of our students to test for this “intermediate” Black Belt rank. Daniel T., Alana R., Nikolai K., and Katie R. will be evaluated by Sr. Master Meyer and Grandmaster DeMasco, along with several other higher-ranked Black Belt instructors.   This is both an honor, and if we’re being honest, a bit intimidating. But our students have been working hard on their material and are very ready to accept this challenge. So, what, exactly, is a Zhongji-level belt, and how does it differ from the full Shodan rank?   The rank of Shodan is a full adult-level first degree Black Belt. This is usually only given to students aged 18 and older who successfully demonstrate their material to the level required to meet the Black Belt standards. On the other end of the spectrum, the Jr. Black Belt is awarded to students aged 12 and under who also successfully demonstrate their material, based on their age and skill-levels.   The Zhongji Belt (roughly translated as “middle” or “in between” or “intermediate”), is awarded to those students, aged 13-17, who successfully navigate a test that is nearly as rigorous as a full adult test, but also takes into account the age and skill-levels of those teen years. We’re very proud of our four students. When you see them in the studio, offer your best wishes and encouragement to them. This is a true milestone in their lives. One that very few ever experience. Getting to this point represents a high level of commitment and dedication—life skills that will serve them well […]
By |February 7th, 2018|karate, kung fu, martial arts, Uncategorized|Comments Off on Four to Go for Black Belt!

Studio Closure

2018….The Studio will be closed January 4th due to the severe weather.    Stay safe and warm!
By |January 4th, 2018|karate, kung fu, martial arts, tai chi, Uncategorized|Comments Off on Studio Closure

Studio Closure

December 22, 2017…..the Studio will remain closed today due to the weather.   Classes will resume Tuesday, December 26th, after the holiday.  Enjoy, and be safe!
By |December 22nd, 2017|Uncategorized|Comments Off on Studio Closure

Studio is OPEN!

Tuesday, 12/12/17.    The Studio is OPEN today.   If you’re coming in for class, be careful out there….the roads are challenging.
By |December 12th, 2017|karate, kung fu, martial arts, tai chi, Uncategorized|Comments Off on Studio is OPEN!

Studio Holiday Hours

The Portsmouth studio is closed for the long Thanksgiving holiday.  There will be no classes November 22nd-26th.   The studio reopens for its regular class schedule on Monday, November 27th.   Have a safe and happy Thanksgiving!
By |November 17th, 2017|karate, kung fu, martial arts, tai chi, Uncategorized|Comments Off on Studio Holiday Hours

What Does Success Look Like to You?

Success means different things to different people. To some, success is defined as a good job, lots of money and possessions, and time to enjoy it all.   To others, success is defined as caring relationships, with a comfortable and adequate lifestyle. And still to others, success is as simple as winning a dollar on a scratch ticket, or getting the last bottle of available milk at the store. In other words, there’s no one definition of success, and the definition, itself, often changes to fit the current circumstances.   There is, however, a generally accepted understanding that, to reach success, no matter how it is defined, takes dedication, focus, and often hard work. Very often, failures of varying magnitude accompany that dedication, focus, and hard work. Even young toddlers figure this out as they perfect their standing and walking abilities. How a person defines success can often provide some insight into their character. Think about that. Use it as a guideline to set your own definition of success. But don’t be too quick to judge others, if their definition is different from yours. None of us can ever truly know what others have overcome when setting, reaching for, and (hopefully) ultimately achieving their definition of success. Just know that if you hope to succeed, you’ll need to devote yourself to making it happen. And that requires dedication, focus, hard work, and a willingness to experience a few failures along the way. Just ask any toddler!
By |October 2nd, 2017|karate, kung fu, martial arts, tai chi, Uncategorized|Comments Off on What Does Success Look Like to You?

Closed for Labor Day Weekend

The studio is closed Friday through Monday (9/1 – 9/4) for the Labor Day weekend.   Have a safe and fun weekend!   Regular schedule resumes on Tuesday the 5th.  Check our Facebook page for additional information.
By |August 31st, 2017|karate, kung fu, martial arts, tai chi, Uncategorized|Comments Off on Closed for Labor Day Weekend