The forms provide an interesting and challenging method of gaining strength, balance, flexibility, and mental focus. Training is geared to the individual’s physical ability. Beginners need not fear that they must have prior martial arts training or be able to immediately obtain deep or low stances.
When performed slowly, with controlled breathing, this training offers an interesting alternative to tai chi and provides all the healthful benefits of tai chi training. Performed with more speed and power, the forms provide the student a unique cardio workout that will challenge even the most fit of individuals. Students of any age may study the animal forms, keeping in mind that strong focus and commitment is needed.
Two half-hour classes are offered weekly, although private lessons can also be arranged. Students may strive towards formal sash recognition and advancement, or not, as they desire. Two weapon forms (staff and broadsword) are included in the 9-form curriculum which offers the following animal forms: Eagle, Leopard 1, Crane, Tiger, Leopard 2, Snake, and Dragon. Additional forms are available once this basic curriculum is mastered.
Many students combine the kung fu training with the Five-Fist system for a well-rounded martial arts experience.
Weapons may be learned at any age or rank. However, students under the age of 18 must have their parent’s permission to study a weapon form.
Other than those included in the traditional kung fu curriculum, weapon forms are a separate program of study. They are usually taught in private lessons.
Students have a choice of basic weapon forms for the staff, Chinese fan, double daggers, straight sword, broadsword, sai, and nunchucks. Other weapon forms may be available by special arrangement.
The benefits of weapons training include enhanced eye-hand coordination, as well as increased perception of distancing, flexibility, strength, body control and self-confidence.
Younger students learn to treat martial arts weapons with respect. Joking around – even with practice weapons – is a behavior not allowed in the training studio, and students are reminded to maintain that behavior outside of the studio.
