• The Shaolin Five-Fist system focuses on self-defense moves, as well as using forms to enhance balance, stamina, power, and control. Some would call it karate, which is not completely incorrect, yet doesn’t fully describe the intricacies of the system. Taught in an age-appropriate manner to students aged four and up, all skill levels are welcome. Accommodations are made for those concerned they may not have the physical strength to participate.

The 4-6 year-old students (Tigers) meet for structured 30-minute classes offered twice per week. Key elements of each class include fitness activities, stretching, development of focus, and character-building sessions. Emphasis is on developing both gross and fine motor skills and self-control, while still maintaining a sense of having fun.

kids martial arts classes portsmouth nh

The 7-12 year-old students (Dragons) meet for 40-minute classes offered three times per week. These classes develop a higher level of cardio, strength-building, and stretching. The focus is on building a solid martial arts skill foundation. Students work with each other to encourage understanding of the purpose behind the movements.

The teens (13+) and adults meet together for one-hour classes offered three times per week. While still offering cardio, strength, balance, and flexibility drills in the warm-up sessions, instruction focuses on a deeper understanding of the material with a higher-level of technical execution expected. Teens should be prepared to step up to behavioral expectations, and adults are encouraged to help mentor the teens through this process.

Not sure about group classes? Ask about the ability to schedule private lessons.
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Martial Arts Portsmouth NH